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The Dangers of Blue Light and What You Can Do

We are privileged to live in an advanced age at the turn of the 21st century. Electronic devices are everywhere in our world today and make our everyday interactions with the world around us ever easier, safer and more convenient. Although many positive effects have resulted from these devices in our everyday lives, a darker, more dangerous side exists to all of this progress and convenience.

Blue light, also known as high energy visible light, is emitted by many of these electronics, and is a serious threat to eye health which was previously unknown and irrelevant in generations past.

Living in such an advanced age, each of us, on average, spends roughly 25 hours every week staring at the screen of one of our electronic devices. To put this in perspective, that means that each of us spend more than one entire day, without sleeping, in front of devices that emit blue light that is proven to do serious damage to our visual system. Eyestrain, headaches and fatigue are common side effects. Even more alarming, recent studies indicate that blue light exposure has the potential to increase risk of macular degeneration significantly over time. Those with a history of macular degeneration are at special risk, as well as children, due to large pupils and shorter arms, which cause them to hold electronic devices closer to their faces, both of which allow more blue light to penetrate the eye.

Fortunately, cutting edge technological solutions to this growing epidemic exist. BluTech Lenses are special lenses specifically designed to selectively filter out blue light, enhancing visual comfort and minimizing eyestrain. These lenses boast a special state-of-the-art filtering agent within the lens material itself that duplicates elements in the eye, called ocular lens pigment and melanin, which the body naturally produces on its own, and which help filter out just the right amount of blue light entering the eye to protect against unfettered blue light penetration, while allowing proper visual contrast.

Recharge is another cutting edge option to help cut down on the harmful effects of blue light. HOYA is the advanced eye care company that produces these lenses, which reflect up to 30% of harmful blue light away from the eye.

Between the filtering effect of BluTech and the reflective properties of the Recharge coating, a large percentage of otherwise very harmful blue light never reaches the eye. This is an extremely important element in the long term health of your eyes.

Patients who spend hours on electronic devices are at increased risk of eyestrain and glare, macular degeneration or problems falling asleep at night. For more information about blue light and recharge lenses, speak to the optometrists and our team today at Dr Pink Sidhu and Associates.

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Myopia Control in Children

Myopia

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Specialty Eyeglasses and Contact Lenses +

Spectacle lenses or contact lenses may be the right choice for you and your family. It is a non-invasive, safe, and effective option for younger children. DIMMS technology has been proven to slow down 60% of myopic progression.

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Atropine Use +

Low-dose atropine eye drops are another form of myopia control for children, recommended by Dr. Pink Sidhu and Associates. These drops are administered to your child on a daily basis to reduce eye strain and slow the progression of myopia. The drops temporarily reduce the eye’s ability to focus at near, relaxing the eyes and controlling myopia. This is a prescription item and dispensed at a compounding pharmacy.

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Ortho-K +

Ortho-K is a type of nearsightedness control for kids where they hard lenses overnight to change the shape of the eye. This lens serves as a night time brace. The corneal reshaping will reduce the myopia and allow for daytime freedom form any glasses or contacts.

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Dr. Pink Sidhu and Associates

TORONTO’S BEST OPTOMETRISTS

Modern Eyecare. Affordable Eyewear.
Early detection and Prevention…Healthy Eyes for life.

Anna Morris (7) Anna Morris (6)

Dr. Pink Sidhu and Associates

TORONTO'S BEST OPTOMETRISTS

Modern Eyecare. Affordable Eyewear.
Early detection and Prevention…Healthy Eyes for life.

Pink Sidhu and Associates Mission Statement

Dr Pink Sidhu & Associates is an advanced full scope optometry clinic that believes in kindness, patience and continuous learning and happiness. We want to improve your quality of life by taking care of your eye health. We want to provide you with eyewear that fits your budget and want you want you to love being our patient.

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WESTON EYECARE

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2592 Weston Rd. (Next to Ginger Pho & Mr. Sub) Toronto, ON

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Our Eye Care Services:

DIGITAL EYE EXAMINATIONS

ADULT AND SENIOR EYE CARE

Seniors 65 and over are eligible under OHIP for a full eye exam once a year, and for any minor problems they may experience in between. OHIP eligibility is defined by the Ministry of Health and Long-Term Care.

EMERGENCY EYE CARE

Our eye doctors have the latest technology and lots of experience with eye infections, scratched eye, something stuck in your eye, painful or stinging eyes and many other types of eye infections.

OCCUPATIONAL & VISUAL FIELD TESTING

CHILDREN'S EYE CARE

It is very important to take your children for eye exams on a regular basis. Pediatric eye care incorporates special techniques and technology to ensure accurate testing and help us accommodate young children.

DIABETIC EYE CLINIC

Diabetes and vision go hand in hand. If you have diabetes, you need to know that having this systemic disease puts you at greater risk for developing vision problems.

LASIK CONSULTATIONS

Laser eye surgery is a common procedure and is another way to cater to visual impairment. It reshapes the cornea to correct the visual impairment and provides a life without vision corrective aids.

KERATOCONUS

MYOPIA CONTROL

RETINAL IMAGING

DRY EYE CLINIC

Dry eye syndrome (DES) is a chronic condition that develops when your eyes do not produce and maintain enough tears to keep the eye’s surface lubricated.

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BINOCULAR VISION THERAPY & VISION THERAPY

SPECIALITY CONTACT LENSES

COMPUTER VISION SYNDROME

As a result of prolonged computer use, eye problems associated with the use of these devices is also on an incline. You may be suffering from computer vision syndrome if you spend two or more hours on the screen.

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Dr. Pink Sidhu and Associates (Overlea Blvd.)

42 Overlea Boulevard (inside Costco)
Toronto, ON M4H 1B6
  • 10:00 AM - 6:00 PM
  • 11:00 AM - 7:00 PM
  • 10:00 AM - 7:00 PM
  • 11:00 AM - 7:00 PM
  • 10:00 AM - 7:00 PM
  • 10:00 AM - 4:00 PM
  • 10:00 AM - 4:00 PM

Dr. Pink Sidhu & Associates at Weston Eyecare Optical, Optometry, & Dry Eye Clinic (Weston Rd. ACROSS from the Real Canadian Superstore)

2592 Weston Rd (Across from Superstore)
Toronto, ON M9N 2A7

Referring Physicians:

Phone: 416-249-2020
Email: info@drpink.ca

  • 10:00 AM - 6:30 PM
  • 10:00 AM - 6:30 PM
  • 10:00 AM - 6:30 PM
  • 10:00 AM - 7:00 PM
  • 10:00 AM - 7:00 PM
  • 9:00 AM - 4:30 PM
  • Closed

Sunday hours are available by appointment.

We Are Here for You in the Event of an Eye Emergency. Your vision is your most precious sense, and when it is put at risk it is imperative to act quickly.

At Dr Pink Sidhu and Associates, we will do everything we can to accommodate the same day eye emergency appointments at one of our two locations, but if we are unavailable please proceed to the nearest emergency room. We offer emergency services that require immediate and urgent eye care.

Please call our office on Weston Road at 416-249-2020 or our office on Overlea Blvd. at 647-265-9392 for further instructions. If your eye is injured, don’t try to judge the severity of it. Immediately seek the opinion of an eye doctor to lessen the risk of hurting your vision. We understand ocular emergencies can arise at any time.

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Eye Health for College Students

young man in universityIt’s almost back to school time for college students and whether this is your first time away from home or you are already a pro, you want to be prepared with as much knowledge as possible to live safely on your own. This knowledge includes eye and vision safety, as failing to take care of your eyes today could cause damage to your eyes and vision now and in the future.

So put down your textbooks for a second and learn these four simple lessons about protecting your precious eyes.

Blue Light Protection
College students spend a lot of time in front of screens. From each class, homework assignment, and research project, to texting, dating apps and watching Netflix and gaming – life is largely digital.

This comes with a slew of potential side effects known as computer vision syndrome, including sore and tired eyes, headaches, neck, shoulder and back pain, dry eyes and blurred vision, largely due to the effect of the blue light emitted from the screens. The additional computer usage also increases dry eye symptoms. Studies show that blue light can also impact your sleep quality and may possibly be connected to the development of retinal damage and macular degeneration later in life.

You must always protect your eyes and vision from blue light and computer vision syndrome, and here’s how you do it:

  1. Use computer glasses or blue-light blocking coated lenses or contact lenses when working on a screen for long periods of time. These lenses are made to allow optimal visual comfort for the distance and unique pixelation of working on a computer or mobile screen, by reducing glare and eye strain. They also block potentially harmful blue-light radiation from entering your eyes.
  2. Prescription glasses may be considered as well. Many students who never needed glasses previously experience eyestrain with extensive hours studying in university. A minor prescription can make a big difference in reducing eye fatigue and helping to improve concentration. See our clinic Pink Sidhu and Associates for your eyecare needs.
  3. Although there is no clinical support for the 20-20-20 rule, Implementing the 20-20-20 rule by taking a break every 20 minutes to look at something 20 feet away for 20 seconds allows your eyes to have a healthy medium between work and rest for your eyes from the intensity of the computer screen.
  4. Depending on your environment, eye drops, and other dry eye services and products can be prescribed from the eye doctor to assist with dry eye syndrome that often accompanies increased screen time. Did you know that your blink rate often goes down substantially when you are concentrating on reading or computer work, thus exasperating dry eye symptoms? Have you tried eyedrops that just never seem to work? Come see Dr. Pink Sidhu and associates to discuss a personalized dry eye treatment plan for you. Did you know that 80% of dry eye sufferers have some form or meibomian gland dysfunction?

Our clinic offers treatment and management to tackle your dry eye symptoms stemming from this dysfunction. This may include meibomian gland expression. You may read more about our dry eye services in our dry eye clinic tab.

We have discussed vision correction, computer strain, dry eye, and blue block lenses. Let’s now talk about proper contact lens use.

Many college students opt for contact lenses as they are convenient and great for cosmesis and another means of vision correction, but they come along with responsibility.

The busy days and late nights can sometimes make contact lens care difficult. You must follow your eye doctor’s instructions for proper care.

Speak to Dr. Pink and Associates about your contact lens interest today. Always follow the wearing schedule and never sleep in lenses that are not designed for extended wear.

Clean and disinfect as needed, and don’t rinse them with anything other than contact lens solution. No, saliva is not safe for your contact lens, yet many students will admit they do it.

Failing to follow the proper use and hygiene for contact lenses can result in irritation, infections and even corneal scarring which can result in vision reduction and/ or vision loss.

One-day disposable lenses can be a great option especially for college students as they offer ultimate convenience (no cleaning and storing) and optimal eye health.

Further, if you enjoy wearing contact lenses, then remember to get a proper fit from your eye doctor. Many “exclusive” contact lenses available online may actually be poorly fit and made from inferior materials. Contrary to popular belief, one size does not fit all.

Lastly, let’s talk about sun protection and UV Protection.
Ultraviolet rays from the sun are known to cause long term eye damage and lead to vision-threatening eye conditions such as macular degeneration and cataracts. Additionally, in extreme cases of unprotected UV exposure, you can get sunburned eyes, known as photokeratitis, which can cause a gritty, dry feeling, burning, swelling, light sensitivity, vision changes, and sometimes serious pain. These symptoms typically go away within a day or two.

Wearing 100% UV reflective sunglasses whenever you are outside – rain or shine – is the first step to eye protection. A large brimmed hat to protect the eyes from exposure from the top and sides is also a recommended addition for sunny days. It’s especially important for the light colored eyes.

Get a regular eye exam
To start off college with the right foot forward, it’s recommended to get a comprehensive eye exam prior to the start of the school year, especially if you haven’t had one recently. This way you can ensure that your eyes and vision are in top shape and, if you wear glasses, that your prescription is still accurate.

The last thing you want to worry about when getting adjusted to college is problems with your eyes and vision. It’s also recommended for students that are going away to another city to get a recommendation for a local eye doctor in case of an emergency. Most eye doctors know of colleagues located in other cities who they could recommend.

Just remember to think about your eyes because the better you take care of them now, the healthier eyes and vision you will have down the road. It’s one pair of eyes that will last you a lifetime.

Most college students have vision insurance. Most of our patients are Humber college students because of how close your campus is to the office. Check with your insurance or have our office at Dr. Pink Sidhu and associates check it out for you. We have student specials to make for an affordable and educational visit.


 

Eye See Eye Learn

boy red bookcaseThe Eye See Eye Learn program is an organization providing comprehensive eye exams and glasses to Junior Kindergarten children in certain school regions for free, courtesy of the participating sponsors (Nikon Lenswear and OGI). The eye exams are covered by OHIP, as are eye exams for any child 19 years or younger with a valid Ontario health card.

Eye See Eye Learn is a relatively new program in Ontario. The program provides comprehensive eye examinations to Junior Kindergarten children in certain school regions (including the Thames Valley District School Board). The eye exams are covered by OHIP, as are eye exams for any child 19 years or younger with a valid Ontario health card.

The exciting part of the Eye See Eye Learn program is that if the child in Junior Kindergarten needs glasses, they will receive them for free courtesy of the participating sponsors (Nikon Lenswear and OGI).

This program was developed to raise awareness among parents of the importance of having their children’s’ eyes examined upon starting school. Children who can’t see the board or focus on a picture or follow words in a book may struggle to achieve their full learning potential. Vision problems can also impact their social development and hand-eye coordination for physical activities. 80% of learning comes directly through vision.

Children who are born with blurry vision, due to high prescription or eye health abnormality, don’t know what “clear” vision is and wouldn’t know to complain of vision problems. Catching these problems early is key. The Eye See Eye Learn program aims to give Junior Kindergarten students the best start to learning.

To find out more about the Eye See Eye Learn program or to see if your school board is participating, visit: http://www.eyeseeeyelearn.ca or learn more about OHIP Coverage.

Binocular Vision Assessments & Vision Therapy

Good Vision Requires More Than Just “20/20”

Aspects of visionGood vision is the ability to gather information and make meaningful interpretation of what is seen.

A binocular vision examination tests for the following visual skills:

Fixation : Aiming/Aligning
Oculomotor Skills: Tracking
Accommodation: Focusing
Vergence: Eye Teaming
Visual Motor Integration: Eye Hand Coordination

What is Vision Therapy? (VT)

Everyone’s vision is unique. Hence, a vision therapy treatment plan is tailored and individualized to address your vision issues and help strengthen any areas of weakness. Treatment begins with a series of therapeutic exercises using dedicated devices. The exercises are progressively adjusted to encourage further visual improvements over time.

What is the goal of Vision Therapy?

The goal is to help children and adults relearn and improve visual skills to optimize visual performance and comfort. The basic principle in any therapy plan is Repetition. This allows for newly learned skills to form new neural networks in the brain.

Vision Therapy to treat Strabismus and Amblyopia (Lazy Eye)

For adults and children who were told, strabismus and amblyopia cannot be treated past a certain age were misinformed.

Traditional Strabismus /Amblyopia treatment typically involves prescribing glasses and then patching the stronger eye with an eye patch or using eye drops to blur the better-seeing eye while doing daily activities. This is the common traditional approach taken by many medical practitioners for amblyopia and the duration of the patching can vary from two to six hours per day depending on the severity of the amblyopia. Today, studies have shown that combining vision therapy with patching is a more effective treatment for lazy eye in children and adults than just patching alone.

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